Diet Plan 5 Meals Per Day > No one is immune to injuriesthey can happen anywhere, and at almost any timeue to engaging in substantial physical activity, athletes are possibly more prone to injuries than non-athletesn "Suggestions of Athletic Training" by Ronald Pfeiffer and Brent Cagnus, it is succinctly stated that an athlete's diet plays a significant, if not crucial role, in performanceence, proper nutrition is vital to tissue healing and recofairlyfeiffer and Magnus too cite that numerous injured athletes are highly concerned about weight gain during periods of inactivity; several athletes find it hard to change eating habits to lower their calorie consumption when they are not exercisingt is prospective for some injured athletes to continue exercising with alternate activity (eiding a stationary bike) thereby burning excess caloriesowever, athletes suffering from infectious ailments may possibly not be able to shed excess calories through exercisingn this case, athle ... [Read More @ Diet Plan 5 Meals Per Day]
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